How to use it: Safety behaviours list: 30 examples and how to drop them
Safety behaviour tracker
Notice the things you do to feel safer, then drop them one at a time.
- List the situations you find hard and what you do to get through them.
- Write what you fear would happen without that behaviour.
- Pick one to drop on an easier step and record what actually happened.
My safety behaviours
| Situation | Safety behaviour | What I fear without it | Date I dropped it | What actually happened |
|---|---|---|---|---|
This page is general self-help information, not a diagnosis. It is not a substitute for professional care. Free worksheet from Etappi.