Between-session CBT practice your clients can bring back to you

What Etappi is, and what it isn't

Etappi is a self-guided CBT skills app for adults working on anxiety, worry, avoidance and low mood. It covers thought records, worry time, exposure ladders with safety-behavior fading, behavioral experiments, behavioral activation, grounding and two-weekly GAD-7 and PHQ-9 check-ups.

It is not therapy, it is not diagnostic and it is not a crisis service, and it has no chatbot. Crisis resources and grounding tools are free to everyone, without an account.

The two-week summary

Every two weeks your client can open a one-page summary of what they practiced: what they did, before-and-after ratings, check-up scores and mood check-ins. It states that it is made from their own entries and is not a diagnosis.

How clients share it with you

1. In Etappi, your client opens Everything you've done, then Two-week summary.
2. On a computer they choose Print or save as PDF; on a phone they tap Share summary.
3. They bring it to the session or send it through the channel you already use. Etappi never sends you client data directly.

Privacy and control

Your clients own their data. They can download everything or delete their account at any time. You don't get a login or a dashboard, and Etappi doesn't contact you about your clients.

Referral codes

Request a code below. Once you confirm your email address, we'll send you a personal code and link within two working days. Clients who use it get a discount, usually 20% off, and we'll tell you how many people have used your code whenever you ask.