How to use it: Decatastrophizing worksheet: worst, best and most likely
Decatastrophizing worksheet
Look past the worst case to the most likely one, and plan how you'd cope.
- Answer the questions in order.
- Be specific: who, what, when.
Work it through
The thought I'm stuck on:
The worst that could happen:
The best that could happen:
The most likely outcome:
If the worst happened, how I'd cope:
What I'd tell a friend:
This page is general self-help information, not a diagnosis. It is not a substitute for professional care. Free worksheet from Etappi.