How to use it: Behavioural experiment worksheet: test the prediction
Behavioural experiment worksheet
Test an anxious prediction by trying something and recording what really happens.
- Fill in the plan before the experiment.
- Fill in the results straight afterwards.
Plan
The belief I'm testing:
How strongly I believe it (0–100%):
My prediction (exactly what will happen):
The experiment (what, when, where):
Safety behaviours I'll drop:
Afterwards
What actually happened:
What I learned:
How strongly I believe it now (0–100%):
This page is general self-help information, not a diagnosis. It is not a substitute for professional care. Free worksheet from Etappi.